The Spa at Cache Creek
Everyday Stress + Golf Swing = Tight Muscles ~ improve your swing, your game and well being with therapeutic massage. Tight muscles can inhibit your swing and lead to injury. According to the American College of Sports Medicine, the most prone injury areas for golfers are lower back, wrist, elbow, shoulder and back. A 20 minute session prior to the round will help you stretch and loosen those primary injury prone areas. More pliable muscles allow greater range of motion which creates a more powerful and repeatable swing. A session after the round can also reduce soreness and tightness. Book your session at The Spa at 530-796-5860 or 800-452-8181, ext. 5860.